When it comes to movement, we are all creatures of habit. Since becoming a golf movement specialist following the Functional Golf System, I’ve learned the importance of training in all three planes of movement – Sagittal (forward & backwards),
Greatest Lesson #10 – Creatures of Habit
Greatest Lesson #9 – Pressure Transfer
View this post on Instagram A post shared by Sean W. Saunders (@seanw.saunders) on Sep 24, 2019 at 12:43pm PDT Pressure Transfer & Trace The first time I
Greatest Lesson #8 – Follow & Enjoy the Process
View this post on Instagram A post shared by Sean W. Saunders (@seanw.saunders) on Feb 16, 2019 at 2:32pm PST When I first started teaching golf lessons in
Greatest Lesson #7 – Less is MORE & Quality over Quantity
View this post on Instagram A post shared by pga_johndaly (@pga_johndaly) on Jan 5, 2015 at 12:55pm PST If you have played golf for a while you probably have
Greatest Lesson #6 – Find the Source & Learn from the Minority (Pros)
Written by: Sean W. Saunders, PGA, TPI I will never forget what Dr. Greg Rose told us at a TPI (Titleist Performance Institute) Level 3 Fitness Seminar Q & A session about not being an amateur who tries to fix where the pain is but rather find
