24/7 Golf Performance Model
*All Services & Programs located at 24/7 Golf Performance Center.
Phase 1: Foundation Lesson Program
The Foundation Lesson Program – $300 Add On: 9 Hole Playing Lesson – $200
Great service for the beginner to recreational level player that has never been taught the correct technique (foundation) of each golf skill.
Learn how to build a solid foundation in every skill needed to be successful on the golf course. All five lessons take place indoors year-round at 24/7 Golf Performance Center. Client will learn how to practice effectively at the course or at their home for each skill outside of the sessions. The client can add on a 9 hole playing lesson to their foundation program ($200) to review all the skills they learned & transfer them to the course.
FIVE SKILLS & BREAKDOWN – 1. Putting Technique 2. Chipping Technique 3. Pitching Technique 4. Full-swing Technique (irons) 5. Full-swing Technique (woods). SWS Golf has a successful approach & system that gets results by first starting with the smallest skill (putting or chipping) and progress the student forward in incremental lessons to full-swing. Each client will have a basic understanding of the ball flight laws (cause and effect) of each skill and how the club and body work together for success. The student will also learn how to practice effectively using feedback and drills.
*Take $100 off each foundation program for every person that joins the program up to four people.
Phase 2: Golf Performance Coaching
Step 1. Body / Swing Assessment (60 Minutes): Regular Rate: $100 / 24/7 Access Subscriber Rate: $60
*Includes: Interview (establish goals, expectations, past injuries, background, etc.) – Analyze the body-swing connection using BodiTrak video swing analysis software and pressure mapping mat to find swing characteristic(s) that cause inconsistency and how athlete interacts with the ground. Perform Functional Golf System & Titleist Performance Institute screens of the body to find source of swing characteristic(s). Learn drills, exercises, & movement patterns to help fix swing characteristic(s). The client will walk away with exercises & warm-up routine specific to their individual needs that will help improve mobility, stability, and swing movement patterns.
Step 2. – Option 1: Golf Performance 1:1 Coaching & Training
- 45 Minute Golf Performance Session
- 5 or 10 session training package – $300 / $500 paid upfront
- Includes golf skill work, functional golf specific movement and fitness training for mobility, stability, balance, strength, and speed to help maximize golf performance.
1:1 Session Format:
Part 1: Functional Golf Systems 3DMAPS & Impact Performance Zone for warm-up as well as improve golf specific movement patterns (10 – 15 Minutes).
Part 2: Golf Fitness Training Process: Stability, Balance, Strength, Endurance, & Power Training (20 – 30 minutes)
Part 3: Skill-work: Putting, Chipping, Pitching, Full-swing Irons, Full-swing Woods (10 – 20 minutes)
Each area of focus (part) can change on the amount of time based on how the client is feeling, time of year (in season or off season), and the area or skill they need to focus more time on.
Five or Ten Session Packages – $300 or $500
Option 2: Small Group Coaching & Movement Training Sessions – No more than 6 students per class
Each weekly coaching session is 60 minutes. Begin with 5-10 minutes of warm-up & 10 minutes per station.
6 Skill Stations: Each station focuses on a specific skill.
Putting – Short & lag putts on large indoor practice green.
Chipping – Short & long chip shots learning landing spots with each wedge on large practice green.
Pitching – Short pitch shots learning landing spots with each wedge on large practice green.
Long Pitch Shot & Full-Swing – Learn to dial in longer pitch shot & full-swing shot distances on simulator.
Movement & Strength – Develop the correct movement patterns for the swing while gaining functional strength using the Keiser machine, bands, or medicine ball to improve the golf swing through training.
The final small group session each month is a fun competition to see who can do the best for each skill and earn the competitor of the month and be recognized on 24/7 Golf Performance social media!
Small Group coaching will be offered indoors year-round based on availability.
Regular Rate – $150 per Month / 24/7 Access Subscriber Rate – $125 per Month