Phase One: Build a Foundation

The Foundation Lesson Program – $300 Add On: 9 Hole Playing Lesson – $200

Great service for the beginner to recreational level player that has never been taught the correct technique (foundation) of each golf skill.

Learn how to build a solid foundation in every skill needed to be successful on the golf course. All five lessons take place indoors year round at RedLine Athletics.  Client will learn how to practice effectively at the course or at their home for each skill. The client can add on a 9 hole playing lesson to their foundation program ($200) to review all the skills they learned & transfer them to the course.

FIVE SKILLS & BREAKDOWN – 1. Putting Technique 2. Chipping Technique 3. Pitching Technique 4. Full-swing Technique (irons) 5. Full-swing Technique  (woods).  SWS Golf has a successful approach & system that gets results by first starting with the smallest skill (putting or chipping) and progress the student forward in incremental lessons to full-swing.  Each client will have a basic understanding of the ball flight laws (cause and effect) of each skill and how the club and body work together for success.  The student will also learn how to practice effectively using feedback and drills.

Phase Two: Golf Performance

Step 1. Body / Swing Assessment ($125 – 90 Minutes) Located at RedLine Athletics 

*Includes: Interview (establish short & long term goals, expectations, past injuries, background, etc.) – Analyze the body-swing connection using BodiTrak video swing analysis software and pressure mapping mat to find swing characteristic(s) that cause inconsistency and how athlete interacts with the ground.  Perform Functional Golf System & Titleist Performance Institute screens of the body to find source of swing characteristic(s).  Learn drills, exercises, & movement patterns to help fix swing characteristic(s).  The client will walk away with exercises & warm-up routine specific to their individual needs that will help improve mobility, stability, and swing movement patterns.

 

Step 2. Golf Performance Coaching & Training – Located at RedLine Athletics

  • Offered Year Round
  • 60 Minute Golf Performance Training Session
  • 5 or 10 session training package – $300 / $500 paid upfront
  • Includes golf skill work, functional golf specific movement and fitness training for mobility, stability, balance, strength, and speed to help maximize golf performance.

Session Format:

Part 1: Functional Golf Systems 3DMAPS, Impact Performance Zone, and Pivots for warm-up as well as improve golf specific movement patterns (10 – 15 Minutes).

Part 2: Golf Fitness Training Process: Stability, Balance, Strength, Endurance, & Power Training (20 – 30 minutes)

Part 3: Skill-work: Putting, Chipping, Pitching, Full-swing Irons, Full-swing Woods (10 – 20 minutes)

Part 4: Recovery (flexibility – 5 minutes)

Each area of focus (part) can change on the amount of time based on how the client is feeling, time of year (in season or off season), and the area or skill they are weakest.

Five or Ten Session Packages – $300 or $500