Phase One: Build a Foundation
The Foundation Lesson Program – $300 Add On: 9 Hole Playing Lesson – $200
Great service for the beginner to recreational level player that has never been taught the correct technique (foundation) of each golf skill.
Learn how to build a solid foundation in every skill needed to be successful on the golf course. All five lessons take place indoors year round at RedLine Athletics. Client will learn how to practice effectively at the course or at their home for each skill. The client can add on a 9 hole playing lesson to their foundation program ($200) to review all the skills they learned & transfer them to the course.
FIVE SKILLS & BREAKDOWN – 1. Putting Technique 2. Chipping Technique 3. Pitching Technique 4. Full-swing Technique (irons) 5. Full-swing Technique (woods). SWS Golf has a successful approach & system that gets results by first starting with the smallest skill (putting or chipping) and progress the student forward in incremental lessons to full-swing. Each client will have a basic understanding of the ball flight laws (cause and effect) of each skill and how the club and body work together for success. The student will also learn how to practice effectively using feedback and drills.
Phase Two: Golf Performance
Step 1. Body / Swing Assessment ($125 – 90 Minutes) Located at RedLine Athletics
*Includes: Interview (establish short & long term goals, expectations, past injuries, background, etc.) – Analyze the body-swing connection using BodiTrak video swing analysis software and pressure mapping mat to find swing characteristic(s) that cause inconsistency and how athlete interacts with the ground. Perform Functional Golf System & Titleist Performance Institute screens of the body to find source of swing characteristic(s). Learn drills, exercises, & movement patterns to help fix swing characteristic(s). The client will walk away with exercises & warm-up routine specific to their individual needs that will help improve mobility, stability, and swing movement patterns.
Step 2. Golf Performance Coaching & Training – Located at RedLine Athletics
- Offered Year Round
- 60 Minute Golf Performance Training Session
- 5 or 10 session training package – $300 / $500 paid upfront
- Includes golf skill work, functional golf specific movement and fitness training for mobility, stability, balance, strength, and speed to help maximize golf performance.
Part 1: Functional Golf Systems 3DMAPS, Impact Performance Zone, and Pivots for warm-up as well as improve golf specific movement patterns (10 – 15 Minutes).
Part 2: Golf Fitness Training Process: Stability, Balance, Strength, Endurance, & Power Training (20 – 30 minutes)
Part 3: Skill-work: Putting, Chipping, Pitching, Full-swing Irons, Full-swing Woods (10 – 20 minutes)
Part 4: Recovery (flexibility – 5 minutes)
Each area of focus (part) can change on the amount of time based on how the client is feeling, time of year (in season or off season), and the area or skill they are weakest.
Five or Ten Session Packages – $300 or $500
Step 3. On Course Assessments & Coaching – Located at local golf courses (April – November)
- Session Rate – $200
Scoring Zone (Short Game) Assessment (2 – 2.5 Hours): Assess short & lag putts, short & long chips, greenside bunker shots, and pitch shots inside 100 yards. This assessment takes place at the Betty Allison (Par 3) Golf Course. Client will play every type of shot (skill) inside 100 yards from different lies to get an overall view of where the client is weakest and gaining strokes. Next, Sean coaches the client on the weakest skill(s) and covers the practice drills needed to improve the weakest skill(s) and transferring them to the golf course.
Long Game Assessment (2 – 2.5 Hours): Assess full-swing shots from 100 yards+ using every club (woods & irons) from different distances and lies to get an overall view of where the client is weakest and gaining strokes. Next, Sean coaches the client on the weakest skill(s) and covers the practice drills needed to improve the weakest skill(s) and transferring them to the golf course.
Client will learn how to practice each skill on the golf course and the mental process that needs to take place for each shot. Target and club selection is apart of this process.
*Clients who follow the process steps above receive a performance plan and recommendation for practice drills, practice time, and areas of focus based off assessments and weaknesses.