Phase One: Build a Foundation
Located at Island Green Golf Club (Seasonal: April – October)
The Foundation Lesson Program – $400 (6 Lessons)
Great service for the beginner to recreational level player that has never had been taught the correct technique (foundation) of each golf skill.
Learn how to build a solid foundation in every skill needed to be successful on the golf course.
*Includes: Five 55 Minute Lessons – 1. Putting 2. Chipping 3. Pitching / Bunker Shots 4. Full-swing (irons) 5. Full-swing (woods). The sixth and final lesson takes place either on the golf course playing 9 holes or 2 hours focusing on the skill(s) that the client needs help with. It is important for any golfer to first build a solid foundation and understand how to play each skill before they can experience success on the course. SWS Golf Academy has a successful approach that gets results by first starting with the smallest skill (putting) and progressing the student forward in incremental lessons to full-swing. Each client will have a basic understanding of the ball flight laws (cause and effect) of each skill and how the club and body work together for success! The student will also learn how to practice effectively using skill games and pre-shot routines.
Phase Two: Golf Performance
Step 1. Body / Swing Assessment ($125 – 90 Minutes) – Located at RedLine Athletics
*Includes: Interview (establish short & long term goals, expectations, past injuries, background, etc.) – Analyze the body-swing connection using BodiTrak video swing analysis software and pressure mapping mat to find swing characteristic(s) that cause inconsistency and how athlete interacts with the ground. Perform 16 Titleist Performance Institute screens of the body to find source of swing characteristic(s). Learn drills, exercises, & movement patterns to help fix swing characteristic(s). Swing drill and exercise program is created and emailed to the client.
Step 2. Golf Performance Coaching – Located at Island Green Golf Club (Seasonal April – October)
- Coaching Session Rate – $70 (55 Minutes)
- Monthly Program includes two 55 min. coaching sessions per month – $120
*May include BodiTrak, SkyTrak, or DECADE course management system. Many of these coaching sessions take place on the course to practice the weakest skills.
Step 3. Golf Performance Coaching & Training – Located at RedLine Athletics (Year-Round)
- Session Rate – $40 (60 Minutes)
- Five or Ten Session Packages – $200 or $400
Includes golf skill work, movement training, and golf specific fitness training for mobility, stability, balance, strength, and speed to help maximize golf performance.
Breakdown of each 60 Minute Session:
- Warm-up (Mobility Work: Bands, Foam Rolling, Muscle Activation) – 10 Minutes
- Coaching (Skill & Drill Work: Club-face Impact Tape, Movement Training, Mental Focus) – 20 Minutes
- Training (Posture, Stability, Balance, Strength, & Speed Work) – 30 Minutes