Golf Fitness Training

The only way to develop more power and consistency in your golf swing is making golf performance & fitness training a priority.

Here are the many benefits:

LOCATED AT REDLINE ATHLETICS – 4234 S. Reed Ave. Springfield, MO 65804

• Swing with less effort and consistently drive the ball farther.
• Play multiple days or 18 holes without major fatigue or stiffness.
• Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
• Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
• Gain a competitive edge on your competition.
• Feel better and perform better on the course!

Golf Fitness Class Days, Times, & Prices

Off Season Program

• November 1st – April 1st
• Mondays / Wednesdays (Ladies) – 4:00 PM & Tuesdays / Thursdays (Guys) – 4:30 PM
• Clients enrolled in small group classes
• No more than 8 students per 60 Minute Class
• $500 paid up front – 5 Month Commitment
• It is important to commit to the entire 5 month program to get the best results!

Class Format

Part 1: 10 minutes of mobility exercises & 3DMAPS (warm-up)

Part 2: 50 minutes of posture, balance, stability, strength, speed, & functional golf movement training

Each part (Cycle) has 4 stations. Depending on how many students in each class, we will partner up for each exercise. Maximum of 8 students per class. Sean explains and demonstrates correct form for each exercise in the 4 stations before starting each cycle.

 

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Golf Performance Personal Training (1:1 or partner)

Offered Year Round
60 Minute Golf Performance Training Sessions
5 or 10 session training package – $300 / $500 paid upfront

Golf Performance Fitness Training Session Format

Part 1: Functional Golf Systems 3DMAPS, Impact Performance Zone, and Pivots for warm-up as well as improve golf specific movement patterns (10 Minutes).

Part 2: Golf Fitness Training Process: Stability, Balance, Strength, Endurance, & Power Training (40 minutes)

Part 3: Recovery (flexibility – 5-10 minutes)

Each area of focus (part) can change on the amount of time based on how the client is feeling, time of year (in season or off season), and the area or skill they are weakest.