Golf Fitness

Golf Performance Seminar

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If you live in the Springfield, MO area and your game has hit a plateau or your wondering why your golf swing is inconsistent, you will enjoy this seminar. A couple of areas that are often overlooked and why golfers often never reach their potential especially in tournaments under pressure. 1. Fitness & Movement Training 2. Sports Nutrition www.SWSGolf.com/golf-fitness #golffitness #golfperformance #golfnutritionperformance #golfperformancecoaching #golfperformanceseminar

A post shared by Sean W. Saunders (@seanw.saunders) on Oct 9, 2018 at 1:45pm PDT

 

The only way to develop more power and consistency in your golf swing is making golf fitness training a priority.

Here are the many benefits to golf fitness

(LOCATED AT ACHIEVING YOUR BEST- 1311 E. Republic Road Springfield, MO 65804)

• Swing with less effort and consistently drive the ball farther.
• Play multiple days or 18 holes without major fatigue or stiffness.
• Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
• Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
• Gain a competitive edge on your competition.
• Feel better and perform better on the course!

Golf Fitness Class Days, Times, & Prices

• November 1st – April 1st
• Tuesdays / Thursdays or Mondays / Wednesdays @ 4:45 PM – 5:30 PM
• $125 – Month to Month (up to 8 classes each month)
• Clients enrolled in small group classes month to month receive 1/2 off –  Body & Swing Assessment 

Golf Fitness Class Special

$500 paid up front – 5 Month Commitment (up to 8 classes each month & must pay before November 1st, 2018)

Clients who pay $500 up front receive a free Body & Swing Assessment

Golf Fitness Class Format

Part 1: 10 minutes of mobility exercises (warm-up)

Part 2: 30 minutes of stability, strength, or speed exercises

Part 3: 5 minutes of cool down stretches or swing movement pattern drills

Each part (Cycle) has 3 stations. Depending on how many people are enrolled in each class, we will partner up for each exercise. Maximum of 6 golfers per class. Sean explains and demonstrates correct form for each exercise in the 3 stations before starting each cycle.

Partner or Small Group Training Special

10 Session Package – $405 Total (Divide the total amount by # of participants) No more than 3 golfers at a time.  Similar format as the personal training sessions below.

 Golf Fitness Personal Training (1:1)

• Offered Year Round
• 45 Minute Golf Specific Personal Training Session – $45 per training session
• 10 session package gets a 10% discount on personal training – $40.50 each for ten 45 min. sessions ($405 total)

Personal Training Session Format

Part 1: 10-15 minutes of mobility exercises (warm-up)

Part 2: 20-25 minutes of stability, strength, or speed exercises

Part 3: 5-10 minutes of balance exercises or swing movement pattern training with BodiTrak