The only way to develop more power and consistency in your golf swing is making golf fitness training a priority.
Here are the many benefits to golf fitness
(LOCATED AT ACHIEVING YOUR BEST- 1311 E. Republic Road Springfield, MO 65804)
- Swing with less effort and consistently drive the ball farther.
- Play multiple days or 18 holes without major fatigue or stiffness.
- Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
- Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
- Play 18 holes without fatigue and less stiffness.
- Feel better and perform better on the course!
Golf Fitness Class Days, Times & Prices
- November 1st – April 1st
- Tuesdays & Thursdays @ 4:30 PM – 5:15 PM
- $125 – Month to Month (up to 8 classes each month)
- Clients enrolled in small group classes month to month receive 1/2 off – Body & Swing Assessment
Golf Fitness Class Special
$500 paid up front – 5 Month Commitment (up to 8 classes each month & must pay before November 1st, 2018)
Clients who pay $500 up front receive a free Body & Swing Assessment
Golf Fitness Class Format
Part 1: 10 minutes of mobility exercises (warm-up)
Part 2: 30 minutes of stability, strength, or speed exercises
Part 3: 5 minutes of cool down stretches or swing movement pattern drills
Each part (Cycle) has 4 stations. Depending on how many people are enrolled in each class, we will partner up for each exercise. Maximum of 8 golfers per class. Sean explains and demonstrates correct form for each exercise in the 4 stations before starting each cycle.
Golf Team Special
$60 per month / golfer
Sean will screen each golfer the first session and build an individual online TPI exercise program that each golfer can do on their own. The team will meet once per week after school following the same format as the golf performance class above on Mondays or Wednesdays. There must be at least 3 members of the golf team to sign up to qualify for this price.
Golf Fitness Personal Training (1:1)
- Offered Year Round
- 45 Minute Golf Specific Personal Training Session – $45 per training session
- 10 session package gets a 10% discount on personal training – $40.50 each for ten 45 min. sessions ($405 total)
Personal Training Session Format
Part 1: 10-15 minutes of mobility exercises (warm-up)
Part 2: 20-25 minutes of stability, strength, or speed exercises
Part 3: 5-10 minutes of balance exercises or swing movement pattern training with BodiTrak