The only way to develop more power and consistency in your golf swing is making golf performance & fitness training a priority.
Here are the many benefits:
LOCATED AT REDLINE ATHLETICS – 4234 S. Reed Ave. Springfield, MO 65804
- Swing with less effort and consistently drive the ball farther.
- Play multiple days or 18 holes without major fatigue or stiffness.
- Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
- Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
- Gain a competitive edge on your competition.
- Feel better and perform better on the course!
Golf Fitness Class Days, Times, & Prices
Off Season Program
- November – February
- Tuesdays & Thursdays at 4:30 pm to 5:30 pm
- $125 – Month to Month (up to 8 classes each month)
- Clients enrolled in small group classes month to month receive 1/2 off – Body & Swing Assessment
- Special – $450 paid up front – 4 Month Commitment – Body & Swing Assessment is included (FREE!)
In Season Program (Maintenance)
- April – October
- Thursdays at 4:30 pm
- $75 – Month to month (up to 4 classes each month)
- Don’t lose your strength and speed gains you build during the off season. One day per week is all it takes to maintain during season.
Class Format
Part 1: 10 minutes of mobility exercises (warm-up)
Part 2: 40 minutes of posture, balance, stability, strength, or speed exercises & drills
Part 3: 10 minutes of core specific exercises with bands and flexibility (stretching)
Each part (Cycle) has 4 stations. Depending on how many people are enrolled in each class, we will partner up for each exercise. Maximum of 8 golfers per class. Sean explains and demonstrates correct form for each exercise in the 4 stations before starting each cycle. SuperSpeed training system is used for speed training.
Golf Performance Personal Training (1:1 or partner)
- Offered Year Round
- 60 Minute Golf Performance Training Session
- 5 or 10 session training package – $250 / $400 paid upfront
Personal Training Session Format
Part 1: 10 minutes of mobility exercises (warm-up)
Part 2: 10-15 minutes swing movement pattern training with BodiTrak, SkyTrak, or Resistance Strap
Part 3: 30 minutes of posture, stability, balance, strength, or speed training exercises (SuperSpeed)
Part 4: 5 minutes of stretching (flexibility)
