The only way to develop more power and consistency in your golf swing is making golf fitness training a priority.
Here are the many benefits to golf fitness
(LOCATED AT ACHIEVING YOUR BEST- 1311 E. Republic Road Springfield, MO 65804)
- Swing with less effort and consistently drive the ball farther.
- Play multiple days or 18 holes without major fatigue or stiffness.
- Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
- Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
- Gain a competitive edge on your competition.
- Feel better and perform better on the course!
Golf Fitness Class Days, Times, & Prices
- November 1st – April 1st
- Tuesdays / Thursdays or Mondays / Wednesdays @ 4:45 PM – 5:30 PM
- $125 – Month to Month (up to 8 classes each month)
- Clients enrolled in small group classes month to month receive 1/2 off – Body & Swing Assessment
Golf Fitness Class Special
$500 paid up front – 5 Month Commitment (up to 8 classes each month & must pay before November 1st, 2018)
Clients who pay $500 up front receive a free Body & Swing Assessment
Golf Fitness Class Format
Part 1: 10 minutes of mobility exercises (warm-up)
Part 2: 25 minutes of stability, strength, or speed exercises
Part 3: 10 minutes of stretching & swing movement pattern drills
Each part (Cycle) has 3 stations. Depending on how many people are enrolled in each class, we will partner up for each exercise. Maximum of 6 golfers per class. Sean explains and demonstrates correct form for each exercise in the 3 stations before starting each cycle.
Partner or Small Group Training Special
10 Session Package – $405 Total (Divide the total amount by # of participants) No more than 3 golfers at a time. Similar format as the personal training sessions below.
Golf Fitness Personal Training (1:1)
- Offered Year Round
- 45 Minute Golf Specific Personal Training Session – $45 per training session
- 10 session package gets a 10% discount on personal training – $40.50 each for ten 45 min. sessions ($405 total)
Personal Training Session Format
Part 1: 10-15 minutes of mobility exercises (warm-up)
Part 2: 20-25 minutes of stability, strength, or speed exercises
Part 3: 5-10 minutes of balance exercises or swing movement pattern training with BodiTrak