SWS Golf Performance

Springfield, Missouri

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Golf Fitness

The only way to develop more power and consistency in your golf swing is making golf performance & fitness training a priority.

Here are the many benefits:

LOCATED AT REDLINE ATHLETICS – 4234 S. Reed Ave. Springfield, MO 65804

  • Swing with less effort and consistently drive the ball farther.
  • Play multiple days or 18 holes without major fatigue or stiffness.
  • Improve your strength in golf muscles (core) for controlled power and prevent injuries, especially lower back.
  • Learn the correct movement swing patterns performed by the pros using the ground effectively to create speed.
  • Gain a competitive edge on your competition.
  • Feel better and perform better on the course!

Golf Fitness Class Days, Times, & Prices

Off Season Program

  • November – February
  • Tuesdays & Thursdays at 4:30 pm to 5:30 pm
  • $125 – Month to Month (up to 8 classes each month)
  • Clients enrolled in small group classes month to month receive 1/2 off –  Body & Swing Assessment 
  • Special – $450 paid up front – 4 Month Commitment – Body & Swing Assessment is included (FREE!)

In Season Program (Maintenance)

  • April – October
  • Thursdays at 4:30 pm
  • $75 – Month to month (up to 4 classes each month)
  • Don’t lose your strength and speed gains you build during the off season. One day per week is all it takes to maintain during season.

Class Format

Part 1: 10 minutes of mobility exercises (warm-up)

Part 2: 40 minutes of posture, balance, stability, strength, or speed exercises & drills

Part 3: 10 minutes of core specific exercises with bands and flexibility (stretching)

Each part (Cycle) has 4 stations. Depending on how many people are enrolled in each class, we will partner up for each exercise. Maximum of 8 golfers per class. Sean explains and demonstrates correct form for each exercise in the 4 stations before starting each cycle. SuperSpeed training system is used for speed training.

 

Golf Performance Personal Training (1:1 or partner)

  • Offered Year Round
  • 60 Minute Golf Performance Training Session
  • 5 or 10 session training package – $250 / $400 paid upfront

Personal Training Session Format

Part 1: 10 minutes of mobility exercises (warm-up)

Part 2: 10-15 minutes swing movement pattern training with BodiTrak, SkyTrak, or Resistance Strap

Part 3: 30 minutes of posture, stability, balance, strength, or speed training exercises (SuperSpeed)

Part 4: 5 minutes of stretching (flexibility)

BOOK YOUR SESSION TODAY!

SWSGOLF@PGA.COM / 417.597.2411
Gift Certificates Available!

Featured Article

Greatest Lesson #9 – Pressure Transfer

October 14, 2019 By swsgolf@gmail.com

  View this post on Instagram   A post shared by Sean W. Saunders (@seanw.saunders) on Sep 24, 2019 at 12:43pm PDT Pressure Transfer & Trace The first time I learned about ground mechanics and pressure transfer was at the 2014 World Golf Fitness Summit when I got to test out the new BodiTrak mat. 

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RedLine Athletics

4234 S. Reed Ave.
Springfield, MO 65804

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